You would need to consult with the Doctor to get suggested Back Pain Excercises.

Back pain can be among the most difficult and frustrating problems for patients seeking care in the Houston area. The complaint of low back pain is among the most common medical problems. The facet joints on the back side of each spinal bone commonly lead to back pain. This pain can be a sign that the interlocking “fingers” or facets joints aren’t moving right... Trauma can also cause the soft, pulpy material between the spinal vertebrae to bulge, putting pressure on nearby nerves thus resulting in pain in the back. Chiropractic care is designed to treat and alleviate these causes of low back both in the spine and the soft tissue. Our goal at North Houston Chiropractic is to fix the root cause of your low back pain and not to treat the symptoms with pain medications.

The main difference between wellness care and standard medical care is that wellness care seeks to turn on the natural healing ability. Wellness care does not add something to the system, instead it removes anything that might interfere with normal function. Wellness care trusts that the body would know what to do if nothing were interfering with it. Standard medical care, on the other hand, seeks to treat a symptom by adding something from the outside – a medication, a surgery or procedure.

To recover and remain pain-free, follow the treatment plan your Dr. Runnels has outlined. Make sure you have regular check-ups, and tell Dr. Runnels if you are not getting better. Lifestyle changes are the best road to wellness. If you smoke, now is the time to stop; if you are overweight, now is the time to lose weight. Patients who smoke, are obese, or have psychological problems have more problems with recovery from surgery. Smoking in particular negatively impacts the process of fusion and healing. Take time to learn, adjust to, and adopt habits that will help you preserve your spine for years to come. Back problems can be prevented with some simple measures:

• Sit and stand properly
• Exercise regularly (aerobic exercise is especially good)
• Attain and maintain a healthy weight
• Stop smoking
• Eat healthy (a well-balanced, low-fat diet rich in fruits and vegetables)
• Lift safely (see tips below)
• Wear a seat belt
• Use proper sports equipment